Hybrid Training Guide

$50.00

A hybrid training program that integrates lifting with marathon and half marathon preparation offers a comprehensive approach to fitness, enhancing both strength and endurance. This program is designed to optimize athletic performance by combining resistance training to build muscle and prevent injury, alongside targeted running workouts that improve cardiovascular capacity and race-specific stamina. Additionally, the option for sport-specific training allows athletes to tailor their regimen to meet the unique demands of their activity, ensuring well-rounded development and a higher potential for success in competition or personal goals.

A hybrid training program that integrates lifting with marathon and half marathon preparation offers a comprehensive approach to fitness, enhancing both strength and endurance. This program is designed to optimize athletic performance by combining resistance training to build muscle and prevent injury, alongside targeted running workouts that improve cardiovascular capacity and race-specific stamina. Additionally, the option for sport-specific training allows athletes to tailor their regimen to meet the unique demands of their activity, ensuring well-rounded development and a higher potential for success in competition or personal goals.